Vigorbuddy.com | Your DNA Diet: How to Know What Diet Is Best for You | Are you trying to find the best diet for your unique needs, body type, and goals? If so, the DNA diet may be a great option for you.
When it comes to diets, different options work for different individuals because everyone’s DNA is unique. To learn more about DNA diets, keep reading and figure out if this may be a great solution for you.
DNA Diet: The Basics
With DNA diets, individuals are evaluated by their genes in order to get a personalized diet that best suits their unique makeup. This is a great option for those that struggle with other generalized dieting plans. The individual’s health and history of disease in the family can help to craft a diet plan that will work against these genetic issues.
The overall goal is to determine the best diet plan for each individual’s health. The individual will need to give a sample for the testing in which the DNA will be examined and diet recommendations are then made. There are multiple different diet plans that will be recommended following a DNA test.
Common Types of Diet Recommendations
While the diet recommendation following a DNA test will differ depending on each individual’s unique factors, there are a few common recommendations that are typically made to patients. Often a low-carb diet, a balanced diet, or a low-fat diet are recommended as a simple solution. In some cases, the DNA may show that the individual could benefit from avoiding certain foods, in which case they may be recommended to start the Mediterranean diet or to start cutting out gluten or dairy.
A low-carb diet typically focuses on eating high levels of protein and limiting carb consumption. It will also include an increase in non-starchy vegetables as well as a decrease in sugar and fats, and instead replacing them with healthy fats. A balanced diet involves eating a range of food from different food groups.
A balanced diet is usually recommended to those that are generally healthy and don’t show evidence of health concerns such as high cholesterol. When the DNA diet is created, all allergies and intolerances are taken into consideration as well as what food group would be the best option for the individual’s weight loss journey. This test will be able to examine whether one does or does not have specific genetic variants that are affecting their ability to lose weight.
Issues that make people more susceptible to obesity, such as issues with alcohol intake or an allergy will all be examined. To get started with your own DNA diet, take a look at these diet codes.
Try the DNA Diet Today
If you’re frustrated by trying all of the latest diet trends without seeing results, you should consider trying the DNA diet. This is a great solution to finding a diet that works for you, as it’s created based on your own unique DNA.
Are you looking for more health-related information and advice? If so, head to the Fitness and Wellness sections of our site today.