Ann Gabriel| Vigorbuddy.com
Let’s all face it. We’re not getting any younger but we can age gracefully by considering what we eat. Its a matter of making good choices and partly a matter of getting educated about which foods are truly healthy. Eating healthy is not really expensive. In fact, many of the healthy foods are economical.
Here’s a quick list of the TOP 6 healthiest foods
- Nuts
Packed with protein, fibre and essential fats, nuts are one of this season’s best buys. Research suggests that nuts may help you live longer and even support weight loss. Macadamia and Pecans provide the highest amount of healthy fat while being on the lower end in terms of carbs and protein.
- Tomatoes
Tomatoes are an excellent source of lutein, zeaxanthin, and vitamin C, Vitamins A, E, and the B vitamins, potassium, manganese, and phosphorus. Tomatoes are well known in giving your skin that youthful glow, prevent several types of cancer and provide essential antioxidants.
- Spinach
Not only appealing to the eye but nourishing as well. Often present in salads, Spinach is rich in vitamins and minerals concentrated in health-promoting phytonutrients such as carotenoids and flavonoids to provide you with powerful antioxidant protection.
- Mushrooms
Aside from being rich in protein, fiber, vitamin C, B vitamins, calcium, and minerals, mushrooms are excellent sources of antioxidants. It improves immune system function and help enhance weight loss.
- Banana
Bananas are a great source of potassium, Vitamins C and B6. Potassium in bananas is great for blood pressure and muscles, and the vitamin B6 is good for blood sugar. If you love to workout, bananas are good match for you!
- Avocado
Avocados are very high in potassium and low in fructose. Avocados also provide close to 20 essential health-boosting nutrients, including fiber, vitamin E, B-vitamins, and folic acid.
