What Is the Fastest Way to Get Fit? | Today, more Americans are overweight or obese rather than fit. In fact, just 26.4% of the population is at a healthy weight!
If you’re not happy with the shape you’re in now, then getting fit might be one of your goals. But how can you do so in a healthy and effective manner?
Below, we’ll show you several effective methods to get fit fast!
Eat the Right Amount of Calories
If you want to shed those pounds, you need to eat fewer calories. The general idea is that you need to be burning more calories than you’re eating.
However, there’s such thing as eating too few calories as well. For women, this is 1,200 calories per day; for men, it’s 1,800.
If you eat anything under these numbers, you might actually sabotage your weight loss journey. This is because your body thinks it’s starving and it’ll slow down metabolism, making it harder to burn off fat. Plus, eating under these numbers is unhealthy!
Eat the Right Foods
Not only should you eat fewer calories, but you need to eat the right foods too. Eliminate processed foods, as they are linked to weight gain!
Instead, go for plenty of leafy greens, fruits, lean proteins, and whole grains. All of these will sustain you for longer and power you through those tiring workouts.
Speaking of workouts, one of the most effective ways to get fit is to do HIIT, or “high-intensity interval training”. This type of workout incorporates bursts of intense aerobic exercise with recovery periods.
Not only does HIIT help you burn more calories during workouts, but it also increases your metabolism and helps you burn more calories even when you’re done!
Do Strength Training Too
Muscle might weigh more than fat, but you can look significantly different at 120 pounds before and after taking up strength training. So don’t pay that much attention to the scale, especially when it comes to getting fit.
Now, we’re not talking about bulking up and looking like Arnold Schwarzenegger. But what you’ll want to do is work out with free weights and resistance bands, in addition to body resistant exercises. You’ll tighten up your body and get rid of those flabby parts!
Join a Fitness Group
Joining a fitness group is a great way to ensure you’re sticking to your routine and chugging along for your goals. When you’re working out on your own, it’s way too easy to just skip a day because you feel like it.
But when you join a group like Jen’s Get Fit Group, you’ll be amongst other people who want to get fit, just like you, which can be great motivation! And you’ll hold each other accountable, so it’ll be much tougher to skip out on a workout.
Get Fit and Love Your Body
Now you have several ways to get fit and love your body again.
Isn’t it about time that you take back control over your weight and fitness levels? Once you do, you’ll feel a lot better, both physically and mentally!
Want to learn more about taking care of yourself? Then read our other blog posts now!