Weight Loss Diet vs Exercise: Which Matters More? | Are you trying to lose weight? You’re not alone. Around forty-five percent of the world’s population is currently trying to lose weight.
But, what’s better for weight loss, diet or exercise? Read on to learn all about the differences between weight loss diet vs exercise, so you can decide which matters more.
Dieting for Weight Loss
Overall, dieting tends to lead to quicker weight loss than exercise. That’s because you can restrict calories more easily than you can quickly burn off calories from exercise.
In order to lose weight, you need to be burning off more calories than you consume. Different weight-loss diets can help you achieve this effect. You can take the simple route of counting calories, or you can start restricting specific foods.
Some diets you may want to consider include:
- Ketogenic diets
- Vegetarian, vegan, and plant-based diets
- Low carb diets
- The paleo diet
- Low fat and ultra low-fat diets
- Intermittent fasting and different types of cleanses
- The Atkins diet
- The South Beach diet
- The Zone diet
- The Mediterranean Diet
However, it’s best to stick to diets that are long-term commitments, rather than crash diets or fasts. When you fall off the wagon from a crash diet, many people tend to gain more weight than they’ve lost. It’s better to make a long-term lifestyle change to try and lose weight.
When you’re looking into medical weight loss, it’s important to talk to healthcare professionals to ensure that you take the right path for your health needs.
Exercising for Weight Loss
While dieting is the bigger component for losing weight, exercise is still an important part of the process. Exercise can help you build muscle, making your weight loss appearance more prominent faster. Exercise can help you overcome plateau when you’re trying to lose weight, making it easier for your weight loss to continue.
Exercise is also good for your physical and mental health in general, which is why you should still try and add more exercise into your daily routine.
So, come up with an exercise routine that suits your lifestyle in order to supplement your weight loss diet. Cardio exercise can help improve your heart health while helping you burn off calories more quickly. Strength-building exercise routines can also help you on your weight loss journey.
Your body adapts to exercise relatively quickly, so in order to reliably see weight-loss results from exercise you’ll need to be doing more and more exercise, and changing up what type of exercise that you’re doing, in order to keep your body on its toes and continually burning the maximum possible amount of calories.
Weight Loss Diet vs Exercise: Decide for Yourself
Ultimately, when comparing weight loss diet vs exercise, both play a role in your weight loss journey. You’ll have to make a decision for yourself about what you put more emphasis on.
Are you looking for more advice on your weight loss journey? Check out some of the other posts on this website today.