VigorBuddy | Ways of Caring for Your Eyes to Ensure They Are Healthy | Usually, several eye conditions are caused by poor eye care and might eventually lead to blindness if left untreated. For this reason, good eye care and routine check-ups are encouraged to help diagnose some conditions early before serious complications develop. You are always advised to promote eye hygiene and ensure proper lighting to prevent eye straining, which might lead to certain conditions. Therefore, if you have eye concerns or are interested in seeking eye care, Bronx optometrist educates you on easy tips to promote the health of your eyes. They are as follows:
Eating well
The health of your eyes is usually determined by the type of foods you consume. Usually, foods rich in lutein, omega-3 fatty acids, vitamins E and C, and zinc are very helpful in treating age-related eye conditions. The most common age-related vision concerns are cataracts and macular degeneration. Examples of foods that can promote the health of your eyes include oranges, green vegetables, eggs, beans, oysters, salmon, and many others. A balanced diet also helps you maintain a healthy weight, thus lowering your chances of being obese. It also reduces your risk of developing certain health conditions like diabetes which might cause blindness.
Stop smoking
Smoking increases your risk of developing certain eye conditions like macular degeneration and cataracts and might damage your optic nerve leading to blindness. Therefore, you are advised to quit smoking to reduce your chances of developing the above eye concerns. However, if you have tried to quit and relapsed, you should consult a specialist to help you quit smoking completely.
Put on sunglasses
Some specialists recommend you wear shades to help protect your eyes from ultraviolet rays of light. Usually, exposing your eyes to too much UV light might lead to eye conditions such as macular degeneration and cataracts. Therefore, you should choose the right shades with a wraparound lens to protect your eyes from harmful light rays.
Routine eye check-up
A routine eye check-up is recommended to help protect your sight and vision. During your appointment, you undergo an eye exam to help determine if you suffer from glaucoma and other asymptomatic conditions. Usually, detecting such conditions is helpful because it allows your care providers to treat them before irreversible complications like blindness develop.
Avoid prolonged use of computers or phones
Most healthcare specialists advise you to avoid staring at your phone or computer for a long. In most cases, prolonged use of phones and computers might cause dry eyes, eyestrain, headaches, blurry vision, trouble focusing at a distance, and shoulder, back, or neck pain. Therefore, you can put on contacts or glasses while using your computer or phone, avoid glaring lights and windows, and use a comfortable chair while using a computer.
Eye care is essential in preventing the development of serious eye problems like glaucoma or cataracts that might eventually lead to blindness. Therefore, if you are interested in seeking eye care to promote the health of your eyes, you can start by scheduling your appointment at Bainbridge Eye Care today. The optometrists in the facility educate you on some important tips that can promote the health of your eyes. Adhering to these tips can prevent you from becoming blind, together with other discomforts like headaches.
