VIGORBUDDY.COM | Useful Tips for Coping with the Most Common Stressors in Life | Is there anyone who doesn’t long for a peaceful and tranquil life? Of course, having excitement in your life is important as nobody really likes being bored, but having the means and chances to relax is absolutely necessary.
Being young means believing that you’ll be able to relax after you accomplish your goals, but it’s not exactly the case. There will always be something that will cause stress in your life, and it’s imperative that you learn to deal with it in healthy and effective ways. We’ve prepared a list of useful tips to help you cope with stress.
Even the comfiest office chair and the most awesome boss aren’t enough to lower the workplace stress levels sometimes. Communication and organization are the keys to a relaxed work environment, so make sure you do both these things to the best of your abilities. Many smaller Aussie startup companies don’t have well-defined roles, and it can be a problem. Have a talk with your boss or the HR of your company to ensure that you know exactly what’s expected of you – it will help you avoid plenty of unnecessary tension. Organize your time so that top priority tasks are taken care of first, and after that you will feel much better instead of breaking under pressure.
Not having a job
As if the pandemic wasn’t a major stress trigger in itself, it was the cause of major job losses all over Australia (and the world), which makes things significantly worse. People have been made redundant, and it’s very difficult not to panic, especially since the job market at the moment is flooded with people looking for work and there aren’t enough job offers. While it might be difficult to see a positive side of this situation, you can try to use it to your advantage and make the most of the free time you have at the moment. Make sure you’re busy and productive during the day: try to upgrade your resume, give new skills a try, and look for an online job – it will help you save some money and give you something to do.
Losing a loved one
Losing someone you loved is probably the most devastating and heart-breaking thing anyone can experience in their lifetime. Not only is grief often overwhelming, but it can be downright paralyzing, and you shouldn’t deal with your loss alone. Talking to a therapist is always a good idea, as they are educated and trained to help you cope with your emotions. Dealing with paperwork, will, deceased person’s belongings, or funds during this time is difficult. If possible, find good will lawyers from Brisbane and make sure everything is in order. You don’t want to mess up any legal documents, funds, taxes, or the matters of the estate because of stress and grief, so take time to heal after your big loss.
Stressing over your relationships
Regardless of your age, relationships are commonly one of the greatest stressors in a person’s life. If you’re younger, you don’t have experience and perhaps don’t know what a good and healthy relationship looks like. Allowing your emotions to make decisions for you is perfectly normal when you’re inexperienced, but deeply caring for someone you’re not at all compatible with will result in not only heartache but huge amounts of stress too. Good communication is the key to good relationships, as is being open and honest about your emotions and needs. If you can’t seem to find common ground with your romantic partner, it’s best if you move on before you invest way too much in the said relationship, as it will make it harder to leave later.
As relaxed and unbothered as we can possibly be, we still have stressors in life that make us lose sleep, mess up our weight, and damage our health. While having stressors is perfectly natural, we all have to find healthy and effective ways to deal with them, so that we can protect both our physical and mental health. Once you change your perspective and learn to cope with difficult things, you will notice that, while stress will still be present in your life, it won’t affect you nearly as much as it did before.
Dan is a digital marketer and blogger from Sydney. After getting a marketing degree he started working with Australian startups on business and marketing development. Dan writes for many relevant, industry related online publications and does a job of an Executive Editor at Technivorz and a guest lecturer at Melbourne University. Interested in marketing, startups and latest business trends.