Understanding the Link Between Liver Health and Weight Gain | Did you know there are about 5.5 million Americans living with liver disease? If you don’t maintain your liver health, you could become one of them.
A liver that isn’t functioning at full capacity may be the reason you’re gaining weight. Liver health is something many Americans overlook when it comes to their organs.
But your liver has a responsibility to keep your body clean and toxin-free. A toxic liver isn’t any good to you or your body… so keep it healthy. Change your health and wellness routine and exercise more often.
In this article, we’ll teach you about liver detoxification and so much more. Keep reading to understand the link between your liver and why you’re gaining weight.
What Does My Liver Do?
If your body isn’t well, you won’t be able to keep up with life. That’s why you have to make sure you take care of your organs.
Your liver works hard to keep you in tip-top shape. Here are some of the things your liver does for you:
- produces and excretes bile
- Excretes drugs, hormones, and cholesterol
- Detoxes and purifies your blood
Those are a few of the things your liver does. Your liver is also responsible for your metabolism of fat, proteins, and carbohydrates.
Signs You Have a Toxic Liver
Here are a few signs you may have a toxic liver. Brain fog or it may be difficult for you to concentrate on your task. Symptoms also include chronic fatigue, hypertension, and allergy-like symptoms.
Chronic fatigue lasts a long time and doesn’t seem to go away by taking a long nap. This is the most common symptom if you have a toxic liver. Chronic fatigue may also affect your mental health as well, so you should visit your doctor.
If you have a fatty liver, you’re more likely to experience hypertension. Hypertension means high blood pressure and shouldn’t be messed with.
If you have a good liver, it produces antibodies. A toxic liver stores allergens and gives you symptoms instead.
Your Health and Wellness
Have you noticed you’ve gained weight in the past few months? That may be a sign your liver isn’t functioning as it should… but you can change that.
If you change your diet and exercise routine, there’s a chance your liver may get better. There are also medical treatments you can try if changing your routine isn’t working for you. If you’re interested in losing weight… these benefits may entice you even more.
What Do I Need to Know About Liver Health?
A toxic liver is something you don’t want to deal with. That’s why it’s so important to maintain your liver health. Keep your liver in top shape so you won’t have to worry about gaining weight.
Here are a few tips for maintaining your liver’s health. Exercise every day and eat a balanced diet.
You can also try medical treatments if exercise and eating right aren’t helping. To learn more about your liver and gaining weight, visit our website.