Come holidays and we begin to make plans to go on a vacation. Whether do we go travel far or near, one thing that goes for a toss is our diet. Drinking, indulging in sweets, consuming street foods and fried foods soon become a norm. Even though we find healthy foods to eat, we deliberately lay our hands on the junk foods for getting a proper feel of the vacation. Now, this is where we may slightly go wrong. Vacations or not, our body remains the same. It reacts to the healthy and the unhealthy food in a similar way. Hence, we must make sure that our health is not compromised all throughout the year. An occasional indulgence is never bad. Read on to know about certain tips to stay healthy this holiday season.
A Balanced diet never goes out of style. Since our diet is the source of all the essential nutrients the body requires, we must keep our focus on it. Include lots of veggies, fruits, and nuts in your daily diet. If you are traveling, you can carry some nutritious foods such as fox nuts, protein bars, kale chips, and seeds. For consuming a good dose of protein, you can munch on easy-to-cook foods like eggs, salmon, chicken, and peanut butter sandwiches. On days when you feel lazy going out, you can prepare a delicious yet healthy salad irrespective of whether you are at home or out. A vegetable salad can comprise of sweet potatoes, potatoes, cucumbers, radishes, and broccoli. The fruit lover in you, can indulge in watermelons, grapes, kiwi, oranges, and bananas.
Drink plenty of water
Although we tend to miss our regular sips of water during the holidays, it is high time we become acquainted with the benefits of it. Drinking water removes toxins from the body, keeps the kidney well-functioning, cleanse the skin and aid in digestion. Being dehydrated saps the body of its energy levels. Hence, make sure you drink water at regular intervals throughout the day. Going by what a study suggests, we should consume a minimum of 3 liters of water daily. Carry a water bottle with yourself if you are traveling or are on a journey.
As the holiday season begins, exercises cripple down in the list of our priorities. What follows is laziness, unhealthy munching and a dip in the energy. In order to remain at your active self, indulge in exercises more often. Even as much as walking and jogging can do wonders for the body. Couple it up with light exercises like push-ups, squats, and planks for getting fitter. Moreover, a study has found out that working out increases the release of endorphins in the body. Endorphins are the hormones responsible for our happiness and contentment. If and when your back gives you a trouble, the lower back pain relief products can provide great help. Hence, sweat it out for remaining in good shape and agile all through the holiday season.
Limit alcohol consumption
Going about with your favorite glass of wine or whiskey makes your day better. However, you must keep the quantity in check for a healthier lifestyle. The days when you are staying in, choose to skip the alcohol. This shall do your liver a whole lot of good as well. Since less alcohol consumption is also linked with the reduction of fat accumulation, skipping alcohol will give your weight loss regime a boost. The less you drink, the better it is for the health of the body. Thus, bond with your family and friends without indulging in a lot of alcohol this holiday season.
Avoid inflammatory foods
Foods that include refined sugar, processed grains, trans fat, salt, and processed meat may taste good, but cause major strains to the joints and muscles. You may end up feeling bloated by the time you finish your meal high in these. The inflammatory foods cause a hike in the blood sugar levels, causing irritability and anxiety disorders. Avoiding them can help you fight acne and cleanse your skin thoroughly. Thus, limit the intake of these foods the best you can. It will do well for your fitness, happiness and bolster your immunity system. For those with a sweet tooth, grab a healthier alternative in the form of sumptuous dark chocolate.
A good amount of sleep
Yes, holiday season or not, the body requires sufficient time to recover. Make sure you sleep at least 7-8 hours a day for achieving optimal health. A proper sleeping time replenishes the cells, removes fatigue, reduces stress and invigorates the functioning of the brain. It also does wonders for the complexion and makes you look your best.You can also try herbal supplements for this like passion flower, lemon balm, chamomile that will help you sleep faster and deeper, there are many cheap supplements available in the market for this. On the nights you are out and skip some hours of zzz’s, make it up by ensuring you get an ample amount of sleep the next day. This will keep you active and lively all through the holiday season to come.
Have a go at the body cleansers to make your day special and beautify your skin. The coming months are about enjoying, partying, catching up with the loved ones and traveling. Make sure you make it perfect by including these tips in your daily lifestyle.
Jessica is an avid reader who enjoys getting lost in the world of books. She co-authored Supercharge Organic Traffic: A popular course focusing on Organic Traffic for E commerce. Holding on to her passion for fitness, She Believes that a healthy diet is a key to healthy living.