Vigorbuddy | The Healthy Diet Foods to Help You Lose Weight | One of the prime causes of obesity is too much intake of carbohydrates. Carbohydrates are composed of sugars, fibers, and starches that it can be found in fruits, vegetables, and milk products. Sweet desserts are one of the favourite snacks of children and teens. However, we all know that eating too many sweets means eating a lot of sugar and fat. Aside from increasing body weight, eating too much added sugar can significantly increase the risk of chronic conditions, such as obesity, heart disease, and diabetes. It is best to consider other food options as early as now to help maintain a healthy mind and body. Here are the top 5 healthy diet foods to help you lose weight.
Top 5 Healthy Diet Foods To Help You Lose Weight
- Leafy Greens
Spinach, basella alba (alugbati), bitter gourd, bamboo shoots (Labong), moringa (malunggay), fiddlehead (pako), and corchorus (saluyot) are some of the leafy greens can be found in the Philippines. They have several properties that make them as perfect healthy diet foods, one of it is being low in calories and carbohydrates and rich in fiber.
Consuming leafy greens is a perfect way to increase the number of meals without raising calories. Numerous studies indicate that low-energy meals and diets help people consume less calories overall. Leafy greens are also highly nutritious and very high in many vitamins, enzymes, and minerals, including calcium, which has been shown in some studies to help burn fat.
Tuna is one of the best healthy diet foods you can include in your diet food list. It is a low-calorie protein source that is rich in omega-3 fatty acids. Omega-3 fatty acids have beneficial nutrients that can prevent heart disease, lessen depression, and improve the immune system. Among bodybuilders and fitness models who are on a cut, Tuna is popular as it is a perfect way to maximize protein intake while retaining low total calories and fat.
Avocado is a very special fruit, Majority of fruits are rich in carbohydrates, but avocadoes are filled with healthy fats. They are particularly rich in monounsaturated oleic acid, which is the same kind of fat found in olive oil. Although avocado contains fats, it is also contain a lot of water and fiber which makes less energy-dense that you may think.
Apple Cider Vinegar
One of the common healthy diet ingredients in the natural health community is apple cider vinegar. It is usually used in condiments and some people even dilute it in water and drink it. Several human-based studies show that apple cider vinegar can be beneficial for weight loss. Taking vinegar at the same time as a high-carb meal can increase feelings of fullness and make people eat 200–275 fewer calories for the rest of the day. Apple cider vinegar has also proved that it can reduce blood sugar spikes after meals.
Teas have a type of flavonoid called catechins that can boost metabolism and help your body break down fats faster. Also, the caffeine in many teas increases your energy and causes your body to burn more calories. These two compounds are the best for weight loss. You might want also to include the stevia in your tea so it can enhance the sweet flavour without increasing the sugar level and the calories.
Glorious herbs stevia dried tea leaves is the best tea for your diet without sacrificing the sweetness of the tea. Stevia Dried Leaves / Flakes works well to flavor tea and they make a good sweet herbal. Stevia dried tea is one of the best healthy diet foods that you should consider.
Where can I buy Glorious Blend Dried Tea Leaves in the Philippines?
Glorious Blend Dried Tea Leaves can be purchased online at the official GIDC website and can be found at your local Mercury Drug Store, Generika, South Star Drug, and other leading drugstores. It can be bought at Robinsons Supermarket, Waltermart, Ever Gotesco, Landmark, and other supermarkets nationwide. It is also available on popular online marketplaces.
Glorious Industrial and Development Corporation (GIDC)
72 Nuestra Senora st. 6th Ave.
1400 Metro Manila