Vigorbuddy.com | The Beginner’s Guide to Addiction Recovery | According to a Substance Abuse and Mental Health Services Administration (SAMHSA) study, over 20 million people per year require substance abuse treatment.
Addiction recovery is a long road, but it is not one that you need to walk alone. Overcoming addiction is one of the most challenging things you will ever do with your life.
If you have an addictive personality, and substance abuse problems, read on what it takes to walk the road to sobriety.
Admit You Have a Problem
You cannot get help unless you admit you have a problem. If you notice substance abuse ruining your life, don’t sugar-coat the issue. Admit you have a substance abuse problem so you can start to fix it.
Know Your Addiction
Some people struggle with alcoholism. Others use narcotics as their drug of choice. You need to understand your addiction and what your triggers are to rid yourself of it.
Shed Toxic Negative Influences
Everyone has some negative influences in their life. Ridding yourself of the ones that fuel your addiction is the best way to overcome it.
If you have a friend or friend group that entices you to use, you may need to cut ties if they won’t respect your decision to go sober. This is a hard choice, but oftentimes it can mean life or death for you in the long run.
Learn Discipline to Aid Addiction Recovery
Nobody forces you to abuse substances. Every time you lift your hand and grab a bottle, take a hit, or pop a pill you are making the conscious decision to do so. Avoiding urges can seem hard, but it is not impossible.
While some drugs have withdrawal symptoms that can kill you (heroin and alcohol in particular) you can still wean yourself off them with discipline slowly. Meditate, participate in martial arts or cultivate discipline some other way.
Find Supportive People
If you are lucky enough to have a support network, use them to overcome your addiction. Just as some people in your life can be negative influences, others can be positive.
Your friends and family who love and support you should be proud of you for trying to tackle your addiction problems. Use your support network to develop meaningful human connections to aid you in your quest.
Get Professional Addiction Recovery Help
Sometimes your only way to beat addiction is to seek professional help. Finding an addiction center or rehab center near you can be your ticket out of the ruin your life has become.
Progress House will help get you out of the clutches of addiction and back on the right path of living a wholesome life. You don’t have to do this alone.
Take Your Life Back
Don’t be a slave to addiction for another day. Take your life back by finding the proper addiction recovery resources. You don’t have to be a victim any longer. You owe it to yourself to be a sober, happy, and productive individual.
Use the information in this guide to find an addiction recovery solution that works best for you. You may also want to consider getting professional help if you are in over your head.
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