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Reasons to Say YES to Your Coffee Cravings

By Ann Gabriel | Vigorbuddy.com There’s no need to feel guilty about your morning cup of joe. We were raised that consumption of too much coffee is...

What Are the Top 5 Ways to Avoid Osteoporosis

That sudden crack and severe back pain when you stand or while you’re walking— ouch, that sounds uncomfortably painful doesn’t it? Osteoporosis has been...
being single

5 Life and Money Advantages of Being Single

By: Ana Margarita Olar| Vigorbuddy.com It's nice when you have a partner. You have someone to cuddle with, and to share the life's ups and...
bone-health, exercise, simple-home-exercises, physical-fitness, high-impact-exercises, muscle-strengthening-exercises

Simple Home Exercises that can Make Your Bones Stronger

By: Ana Margarita Olar| Vigorbuddy.com Our bone is a framework that supports our body structure and allows us to move. It protects our brain, heart...

Study Proves that Exercise Can Improve Memory

Ann Gabriel | Vigorbuddy If you're a gym fanatic, chances are it's not only your muscles that get the biggest benefit out of the routine exercises...