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youtube-home-exercise

5 YouTube Channels that You can Follow for Home Exercise

By: Ana Margarita A. Olar| Vigorbuddy.com While it is true that exercising at home saves time and hassle of going to the gym, one of...
Maintain Healthy Hair

How to Maintain Healthy Hair – by Daila Gugo Shampoo

VigorBuddy.com | How to Maintain Healthy Hair - by Daila Gugo Shampoo | Our hair is our crowning glory. Each of us must practice...

A Filipino Cassia

by Sudhir Ahluwalia | VigorBuddy.com | Cinnamomum burmannii grows in the wet evergreen forests of Indonesia, Malaysia, and the Philippines. It yields a cheaper variety of cinnamon, popularly...
exercise

Study Proves that Exercise Can Improve Memory

Ann Gabriel | Vigorbuddy If you're a gym fanatic, chances are it's not only your muscles that get the biggest benefit out of the routine exercises...
trans-fat

Trans Fat Versus Saturated Fat

Ann Gabriel | Vigorbuddy Scared of fat in your food? We've all been hearing about the negative effects of fat in our body. Just how...