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boost your immunity

5 Tips to Boost Your Immunity to Enjoy Long Life

By: Ana Margarita Olar| Vigorbuddy.com Our immunity plays a vital role in our health and wellness. Do you notice how one easily get sick while...
Diabetes

Life Post Diabetes: 7 Tips for Super Easy Life

Sam Zaman, Vigor Buddy |  Nearly 8.8 percent of the entire world population suffered from diabetes in 2017, Statista reported. By the year 2045, the...
ancient-cuisine

Ancient cuisine 101

by Sudhir Ahluwalia | VigorBuddy.com | Numerous references to the high cost of imported spices, especially those from outside the Mediterranean region, appear in Greek, Roman,...
lose weight

4 Ways Regular Sleep Can Help You Lose Weight

By: Ana Margarita Olar| Vigorbuddy.com There are many suggested ways to lose weight. Diet modification, shakes and juices, and moderate to intense workouts among others....

8 Miraculous Benefits of Eating Guyabano (Soursop)

By: Ana Margarita Olar | Vigorbuddy.com Soursop or also known as guyabano is the fruit of Annona Muricata. It is a broadleaf, flowering, evergreen tree. It is...