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vitamin-d

Vitamin D: Facts, Source, and Benefits

By: Ana Margarita Olar| Vigorbuddy.com Vitamin D is not a vitamin but a steroid hormone that our body can produce. In total, there are 5...
wet-weather

7 Hair Care Tips for Wet-Weather

Patricia Aleckzandra | Vigorbuddy Say goodbye to your sunnies and beach hats, and hello to your warm jackets and fuzzy socks because our cuddle weather...
Hair Care Oil

5 Hair Care Oil Which Protects Your Hair In 2021

Vigorbuddy.com | 5 Hair Care Oil Which Protects Your Hair In 2021 | Natural hair oils such as Argan, Olive, Grapeseed, Coconut, and Lavender...

5 Arm Exercises to Tone Flabby Arms

By: Ana Margarita Olar | Vigorbuddy.com As a part of aging, our muscles lose their flexibility and tone. But with proper training and arm exercises,...
Mostly Injury-Free

How to Return to Work out after an Injury

By: Ana Margarita Olar| Vigorbuddy.com Returning to a workout regimen after an injury is a challenging venture. This is true for any athlete or fitness...