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Here’s How a Millennial at Work Could Achieve a Healthy & Active Lifestyle

Mitzi Ilagan | Vigorbuddy You're 22 and you're working in a corporate office in Makati. You're 28, working as a call center agent on a...
skin checks

Skin Checks: Why They Are Important and How to Perform Them

Skin ChecksSkin Checks | Most people have heard all the sunscreen-related advice and are aware that they shouldn’t leave their home without wearing it,...

Mustard — A spiritual and historical overview

by Sudhir Ahluwalia | VigorBuddy.com | The relationship between mustard and faith is mentioned in the Gospel of Matthew and others. Mustard represents insignificance of the...

6 Tips to Enjoy Exercise When You Feel Like Giving Up (Again)

By: Ana Margarita Olar| Vigorbuddy.com Many of us want to stay in shape but just don't have the time to do something about it. Or...

Boswellia Sacra (Omani Luban) – Premier Frankincense

by Sudhir Ahluwalia | VigorBuddy.com | The B. sacra (Omani luban) tree is native to Yemen, Oman, and Somalia. It yields the best and most prized frankincense gum....