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CHOOSE HEALTHY OPTIONS THIS VALENTINE’S DAY

The Department of Health spearheads the celebration of Heart Month this February with the theme: “Gulay at Prutas Araw-Arawin, Matamis, Mamantika, at Maalat Hinay-Hinayin.”...
cayenne-pepper

3 Things You Need to Know About Cayenne Pepper

Whenever I hear the word Cayenne Pepper, SPICY is the word that comes in my mind. Named after the Cayenne region of French Guiana,...
sleeping-habits

4 Sleeping Habits of Healthy People

By: Ana Margarita A. Olar| Vigorbuddy.com Are you having trouble with sleeping even after a long and hard day of physical activities? Maybe you have...

6 Ways to Look Fab in Short Hair

Patricia Aleckzandra | Vigorbuddy Tired of all those ponytails? Want to make cut that frizzy hair of yours short but you fear it won’t suit...
woman-migraine

Effective Remedies for Migraine (Part 1)

Ann Gabriel | Vigorbuddy Migraines are pulsating headaches, often on one side of the head. Physical activity may intensify the pain, but symptoms can vary...