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arm-exercise

3 Simple Exercises that can Tone Arms

By: Ana Margarita A. Olar| Vigorbuddy.com Here are some simple yet effective exercises to help you tone your arms: Push-Ups Push-ups are not only for toned arms;...
Concussion: How To Tell & What First Aid To Administer woman-migraine

Concussion: How To Tell & What First Aid To Administer

Concussion: How To Tell & What First Aid To Administer | Concussion is a surprisingly common occurrence. Recent statistics suggest that 1 million children a...
4 Strategies for Breaking Through Weight Loss Plateaus

4 Strategies for Breaking Through Weight Loss Plateaus

Vigorbuddy.com | 4 Strategies for Breaking Through Weight Loss Plateaus | If you've spent any part of your life struggling with your weight, you know...
Effective Exercises

5 Ways to Getting Exercise without Going to the Gym

By: Ana Margarita Olar | Vigorbuddy.com There's no doubt that exercise has all the physical and emotional benefits as well. But life is busy and...
watermelon

Awesome Benefits of Watermelon

Ann Gabriel | Vigorbuddy Watermelon has now become one of the healthiest foods in the world. Although, carrying one home is a chore, its taste,...