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long term relationship

6 Sweet Things Couples in a Long Term Relationship Should Have

By: Ana Margarita Olar| Vigorbuddy.com It is hard to keep a long term relationship. New things become too familiar. Special dates become routine. But these...
skin checks

Skin Checks: Why They Are Important and How to Perform Them

Skin ChecksSkin Checks | Most people have heard all the sunscreen-related advice and are aware that they shouldn’t leave their home without wearing it,...

Dealing with Nightmares: How to have Better Dreams when Sleeping

By: Ana Margarita Olar | Vigorbuddy.com When we sleep, we go through a transition between two sleep phases. This includes REM (rapid eye movement) and...
what-to-eat-and-not-eat-for-daibetic, dos-and-donts-for-daiabetic

What to eat and not to eat for diabetic people

Ozzias T. Villaver, Jr., Ed. D. | VigorBuddy What to eat: All kinds of raw salads and vegetables are good for a diabetic.  The raw and...

Top 10 Foods for a Healthier Hair

By: Ana Margarita Olar| Vigorbuddy.com How do you achieve a soft and lustrous hair? Save yourself from paying expensive spa treatments and pay attention to...