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Best Ways to Eat Fruits and Vegetables

Ann Gabriel | Vigorbuddy I often hear my grandmother say that in order for us to be healthy and increase our chances of naturally fighting various...

3 Simple Exercises that can Tone Arms

By: Ana Margarita A. Olar| Vigorbuddy.com Here are some simple yet effective exercises to help you tone your arms: Push-Ups Push-ups are not only for toned arms;...
in love

What to Expect When You’re In Love

Ozzias T. Villaver Jr., Ed. D. | VigorBuddy When will love strike the heart of the person?  How can one resist or stop to entertain...
bone marrow transplant

How Bone Marrow Transplants Work

via Medical City | Although the buzz term of “stem cells” has only recently come to the limelight, the science and technology behind its utility...

5 Delicious and Nutritious Italian-Inspired Dishes You Can Make At Home

Italian food is incredibly comforting. It warms the heart and feeds the soul, and whole families can enjoy its tasty flavours. If you’re looking for...