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Mental health

5 Reasons Why Running is also Good for Mental Health

By: Ana Margarita Olar | Vigorbuddy.com Running has all the physical benefits. A healthy heart, healthy lungs, and even healthy skin are some of the...
good sleep

7 Helpful Things You Should Buy to Enjoy a Good Sleep

By: Ana Margarita Olar| Vigorbuddy.com Do you have trouble sleeping? A constant lack of sleep can lead to serious conditions. Try to invest in some...
urban-ashram

Yoga: a fun and healthy family activity

Nadj Villaver | Vigorbuddy.com | How do you spend quality time your loved ones? Is it going to the mall or having dinner in a restaurant?...
blood-pressure

How to Control High Blood Pressure in 30 Days

By Ana Margarita Olar| Vigorbuddy.com Hypertension or high blood pressure is becoming more popular today. The sad fact is even children aged 10 or younger...
happier 2017

A Few Things You Need to Go For A Happier 2017

Patricia Aleckzandra | Vigorbuddy Now that it's already 2017, we have time to reflect on how we want our year to start. 2016 may have been...