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juicing recipes

8 Easy Juicing Recipes to Cleanse Your Body

By: Ana Margarita Olar| Vigorbuddy.com There are a lot of fitness trends today. One of this is juicing to cleanse your body. The following recipe...
Boost-your-Metabolism-in-4-Easy-Ways

Boost your Metabolism in 4 Easy Ways

Maria Suzanne Plana | Vigorbuddy.com Metabolism is our bodies’ way to process food into energy for our daily activities. A healthy metabolic rate means more energy...

PMCM at 6!

Patricia Aleckzandra | Vigorbuddy In a world where busy is not a new thing, people tend to depend on instants so that we can fit...
francis-kong, level-up-leadership

Level Up your Leadership with Francis Kong

Francis Kong, one of the most respected business speakers in the country, will be conducting a 2-day seminar-workshop with a comprehensive course on leadership...
exercise

Study Proves that Exercise Can Improve Memory

Ann Gabriel | Vigorbuddy If you're a gym fanatic, chances are it's not only your muscles that get the biggest benefit out of the routine exercises...