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Hoarse Voice? Here’s What You need to Know

via The Medical City | Hoarseness refers to abnormal voice changes. While most of its causes are not serious, you should be wary about it...

PhilHealth Regional Office V Receives Galing Pook Award

Legazpi City--- PhilHealth Regional Office V, through Regional Vice President Orlando D. Iñigo, Jr., Acting Field Operations Division Chief Marcia Natalia V. Simsiman, and...
Effective Exercises

5 Ways to Getting Exercise without Going to the Gym

By: Ana Margarita Olar | Vigorbuddy.com There's no doubt that exercise has all the physical and emotional benefits as well. But life is busy and...

4 Healthy Italian Ingredients You Need to Add on Your Diet

There are particular foods we can never get enough of and, incidentally, most of these fall under the Italian diet. Sounds interesting, right? Who...

7 Safety Tips for Bicycling Commuters

By: Ana Margarita Olar | Vigorbuddy.com Riding a bike has many advantages. One, you do your share in lowering the traffic. Two, you don't add...