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Effective Exercises

5 Ways to Getting Exercise without Going to the Gym

By: Ana Margarita Olar | Vigorbuddy.com There's no doubt that exercise has all the physical and emotional benefits as well. But life is busy and...
Mostly Injury-Free

How to Return to Work out after an Injury

By: Ana Margarita Olar| Vigorbuddy.com Returning to a workout regimen after an injury is a challenging venture. This is true for any athlete or fitness...
PCHRD - Vigorbuddy

37th PCHRD Anniversary Fetes Health Research in Industry 4.0

In conjunction with its 37th year anniversary, the Philippines Council for Health Research and Development of the Department of Science and Technology holds the...
Genetic Disorders

Genetic Disorders That Worry Pregnant Moms

If you're carrying a bundle of joy, then there's no doubt that you're proud and can't wait to see what he or she would...
cravings-weight-gain

Simple Solutions to Fight Weight Gain from Stress and Anxiety

By: Ana Margarita Olar| Vigorbuddy.com We are surrounded by things, people and situations that can make us feel stressed and anxious in our everyday life....