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breakfast

4 Reasons Why Breakfast Is The Most Important Meal Of The Day, According To...

Psychological studies have suggested that what we eat and drink first thing in the morning has a huge impact on our health and our...
self-defense techniques for women, self-defense techniques

Five Practical Self-Defense For Women

Ozzias T. Villaver Jr., Ed. D. | VigorBuddy In some places of our society, women and young girls are prone to be attacked or abused...
face Skin

5 Surefire Beauty Tips To Keep Your Skin Younger For Longer

So many people desire to keep their youthful look and skin for as many years as they possibly can. Looking years younger than your...
flies

Get Rid of Flies Quick with These Tips

Ann Gabriel | Vigorbuddy House flies are not the neatest of insects. They visit such places as dumps, sewers, and garbage heaps. They feed on...

Hope From Within launches “Voices of Hope”

Around 150 years ago, many people wouldn’t know what lung cancer was. Back then, the disease was considered to be “extremely rare,” comprising only...