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smoking

President Duterte Signs the EO on Smoke-Free Environments in Public and Enclosed Places

President Rodrigo Duterte signed on May 16 Executive Order No. 26 providing for the establishment of smoke-free environments in public and enclosed places.      Secretary...
what-to-eat-and-not-eat-for-daibetic, dos-and-donts-for-daiabetic

What to eat and not to eat for diabetic people

Ozzias T. Villaver, Jr., Ed. D. | VigorBuddy What to eat: All kinds of raw salads and vegetables are good for a diabetic.  The raw and...
low-calorie-breakfast

4 Low-Calorie Recipe for Breakfast

By: Ana Margarita Olar| Vigorbuddy.com Breakfast is the most important meal of the day because it is where you get your energy to start your...
pizza

5 Delicious and Nutritious Italian-Inspired Dishes You Can Make At Home

Italian food is incredibly comforting. It warms the heart and feeds the soul, and whole families can enjoy its tasty flavours. If you’re looking for...
sleep-position

4 Techniques to Improve Posture while Sleeping

By: Ana Margarita Olar| Vigorbuddy.com Many people overlook the importance of maintaining a good posture. Unknown to many, good posture plays a vital role in...