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mind and body

7 Stress-Busting Techniques for a Healthy Mind and Body

Nowadays, stress is the public enemy no. 1. When you consider a contemporary person’s lifestyle, the fact that stress levels are seriously high shouldn’t...

Septoplasty: Techniques Following a Nasal Trauma

Direct injury or trauma to the nose may cause your nasal septum to deviate or bend. A bent or deviated nasal septum has a...

Integrity Matters in Long Term Relationships Part 2

Ann Gabriel | Vigorbuddy Continued from Part 1 All the dreams and aspirations that you have with this person is suddenly in a quicksand. Promises are fulfilled...

5 Sure Signs that You’re on a Dead-end Relationship

By: Ana Margarita A. Olar| Vigorbuddy.com Being in a relationship is like riding on a boat. It is not always smooth sailing. There are times...

4 Tips to Manage Your Time and Reduce Stress

By: Ana Margarita Olar | Vigorbuddy.com Time is wealth. If you think about it, it has more value than money. Sure, you can buy anything...