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Diabetic diet

Diabetic Diet: 7 Kinds of Food for Diabetics

One of the most important things that you need to prioritize when you have diabetes is your diet. While some people have special kinds...
Medical City Clark - VigorBuddy

The Medical City Clark: The Only POEA Accredited Medical Facility in Central Luzon

Most recently, The Medical City Clark was recognized as the only medical facility in Central Luzon accredited by the Philippine Overseas Employment Administration (POEA)—the...
aging elderly health concerns

5 Most Common Elderly Health Concerns

Getting older is inevitable, but it’s not something anyone is genuinely looking forward to. It is, however, a natural process so it should be...
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5 Tips for your Baguio Family Vacation

By Nadj Villaver | VigorBuddy.com Heading up North to the country’s summer capital with the whole family? Traveling with your kids entails a whole lot...

How to have fun by yourself

by Maria Suzanne Plana | VigorBuddy.com We often associate fun with being social like attending parties, bonding over food, and carpooling through the city with...