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Ketosis 101

Healthy Weight Loss: Getting Into Ketosis 101

There are lots of reasons why people switch to a ketogenic diet. After many years of being restricted to the therapeutic nutrition in hospitals,...
Fitness Scams in 2019

Be on Alert for Health and Fitness Scams in 2019

The old adage, ‘if something looks too good to be true, it probably is’, was never more applicable than in the area of health...
quiet-time

5 Ways to Help You Increase Productivity

By: Ana Margarita Olar | Vigorbuddy.com It's really frustrating when your day seems to be a lot stressful. But in the end, it seems that...
running-at-night

Easy-to-follow safety tips for running at night

VigorBuddy.com | Lots of people in today's world lead pretty busy lives. Often by the time you finish your work and get home there is...
Activated-Charcoal-Benefits

3 Benefits of Activated Charcoal

Maria Suzanne Plana | Vigorbuddy.com Activated charcoal is the new wellness fad these days. This dark colored detox wonder is made by heating or processing ordinary...