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sleep-position

4 Techniques to Improve Posture while Sleeping

By: Ana Margarita Olar| Vigorbuddy.com Many people overlook the importance of maintaining a good posture. Unknown to many, good posture plays a vital role in...
skin-care

Top 7 Natural Skin Care Products to Try

By: Ana Margarita Olar| Vigorbuddy.com There are so many skin care products out there; all claim to be using natural ingredients. Many skin care products...
smoking

President Duterte Signs the EO on Smoke-Free Environments in Public and Enclosed Places

President Rodrigo Duterte signed on May 16 Executive Order No. 26 providing for the establishment of smoke-free environments in public and enclosed places.      Secretary...

A Filipino Cassia

by Sudhir Ahluwalia | VigorBuddy.com | Cinnamomum burmannii grows in the wet evergreen forests of Indonesia, Malaysia, and the Philippines. It yields a cheaper variety of cinnamon, popularly...
ancient-cuisine

Ancient cuisine 101

by Sudhir Ahluwalia | VigorBuddy.com | Numerous references to the high cost of imported spices, especially those from outside the Mediterranean region, appear in Greek, Roman,...