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Here’s How a Millennial at Work Could Achieve a Healthy & Active Lifestyle

Mitzi Ilagan | Vigorbuddy You're 22 and you're working in a corporate office in Makati. You're 28, working as a call center agent on a...

A parent’s guide to early signs of autism

Autism spectrum disorder (ASD) covers a broad range of symptoms, and cases don’t always look the same. Many patients are challenged, to varying degrees,...

Top 7 Natural Skin Care Products to Try

By: Ana Margarita Olar| Vigorbuddy.com There are so many skin care products out there; all claim to be using natural ingredients. Many skin care products...

Medicinal uses of Lemongrass

by Sudhir Ahluwalia | VigorBuddy.com | The medicinal properties of lemongrass have been widely studied. It contains 65–85 percent citral and myrcene, which have antibacterial and analgesic properties....

10 Easy and Effective Exercises for Senior Citizens

Ozzias T. Villaver, Jr., Ed. D. | VigorBuddy Old age is inevitable. Whether we like it or not, there is a certain point of significant...

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