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Osteoporosis: How to fight it while you’re young

By: Ana Margarita A. Olar| Vigorbuddy.com As we age, our bones can grow weak and brittle. Osteoporosis can set in for women as they reach...
Health Check - Vigorbuddy

Back to School Health Check Packages at TMC

via The Medical City | Pediatric Health Checks now available at The Medical City. June means it’s back to school! At the Wellness Center, we...

Do’s and Don’ts Before Workouts

Mitzi Ilagan | VigorBuddy When thinking about working out on your free time, the most convenient preparation that you could think of probably is do...

5 Makeup Products Essential for Beginners

Maria Suzanne Plana | Vigorbuddy.com If you are a makeup beginner, you probably are intimidated by the magnitude of products in the market and their price....
wedding fitness

Be Healthy and Happy For Your Wedding Day

Being in good condition for your wedding means being healthy, rested, and well-focused. For months you are operating in a stressful world. You have...