Patricia Aleckzandra | Vigorbuddy
In a world where beauty is actually defined by what society thinks is beautiful, we have overlooked our own definition of...
By: Ana Margarita Olar | Vigorbuddy.com
Doing your job the entire week can leave you feeling stressed, burned out, and exhausted. And being constantly stressed can...
By: Ana Margarita A. Olar| Vigorbuddy.com
Here are some simple yet effective exercises to help you tone your arms:
Push-Ups
Push-ups are not only for toned arms;...