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Tag: 5 Wellness Tips for the Busy Person

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Juicing and Blending: Which is Best for Your Beverage

You know that fruits and vegetables are good for you. But getting your daily recommended allotment of fresh or frozen produce? That’s another matter...
low-calorie-breakfast

4 Low-Calorie Recipe for Breakfast

By: Ana Margarita Olar| Vigorbuddy.com Breakfast is the most important meal of the day because it is where you get your energy to start your...

How to remove keloid scarring?

Irene Tria | Vigorbuddy You learn a lot when you're barefoot and every step you take is different... but what if you have a flat...
exercises-for-senior-citizen

10 Easy and Effective Exercises for Senior Citizens

Ozzias T. Villaver, Jr., Ed. D. | VigorBuddy Old age is inevitable. Whether we like it or not, there is a certain point of significant...
air-pollution, indoor-pollution, asthma, cause-of-asthma, indoor-air-pollution, indoor-air-quality, residential-air-quality, rainbow-philippines, rainbow-cleaning system, rainbow-vacuum-cleaner

Are you at risk of indoor pollution?

Mitzi Ilagan | Vigorbuddy As fast-growing countries continue to prosper and keep up with the rapid growth of technology, pollution also continues to rise as the...