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Juicing and Blending: Which is Best for Your Beverage

You know that fruits and vegetables are good for you. But getting your daily recommended allotment of fresh or frozen produce? That’s another matter...

4 Low-Calorie Recipe for Breakfast

By: Ana Margarita Olar| Vigorbuddy.com Breakfast is the most important meal of the day because it is where you get your energy to start your...

How to remove keloid scarring?

Irene Tria | Vigorbuddy You learn a lot when you're barefoot and every step you take is different... but what if you have a flat...

10 Easy and Effective Exercises for Senior Citizens

Ozzias T. Villaver, Jr., Ed. D. | VigorBuddy Old age is inevitable. Whether we like it or not, there is a certain point of significant...
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Are you at risk of indoor pollution?

Mitzi Ilagan | Vigorbuddy As fast-growing countries continue to prosper and keep up with the rapid growth of technology, pollution also continues to rise as the...