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running-shoes

3 Tips to Choose Your Next Running Shoes

By: Ana Margarita A. Olar| Vigorbuddy.com Looking for a perfect fit running shoes isn’t always easy. Running is best enjoyed when your feet still feel...
lose-weight-after-the-holidays

4 Simple Tricks to Lose 10 Pounds in 30 Days after the Holidays

By Ana Margarita Olar| Vigorbuddy.com Here are the tips to shred 10 pounds in 30 days: Tip # 1: Start Walking There’s a saying: “Walking is the...
depression

6 Signs of Depression

Patricia Aleckzandra | Vigorbuddy Depression is a silent disorder. It is not a simple “I am sad” feeling but is the feeling of extreme sadness...
count-the-calories

The Medical City: Do you count the calories?

via The Medical City | Did you know that a small 16-oz. cup of caramel frappe is packed with 260 calories and 60 grams of...
Breast Cancer - Vigorbuddy

Passionately Pink – Breast Cancer Awareness Month

FILINVEST CITY, MUNTINLUPA CITY – Crimson Hotel Filinvest City, Manila is painting the town pink this October as it commemorates National Breast Cancer Awareness...