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5 Tips to Avoid Horrible Heartburns

Ann Gabriel | Vigorbuddy Have you ever experienced a burning sensation on your chest and throat with a slightly bitter taste that lingers in your...

Benefits of Yoga for People with Asthma

By: Ana Margarita Olar| Vigorbuddy.com Asthma is a chronic respiratory disease. It can affect any age from children to older adult.  Though exercise is needed...

What to Do When Your Child Has Flu

Ann Gabriel | Vigorbuddy When your child wakes up sneezing, coughing, and having that achy, feverish feeling, chances are, your child has flu. Knowing the difference...

How to Check Your Bone Health Status at Home

By: Ana Margarita Olar | Vigorbuddy.com How do we know the status of our bone health? We cannot listen to it like the lungs or...

4 Simple Tricks to Lose 10 Pounds in 30 Days after the Holidays

By Ana Margarita Olar| Vigorbuddy.com Here are the tips to shred 10 pounds in 30 days: Tip # 1: Start Walking There’s a saying: “Walking is the...