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Tag: 10 family activities

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heartburns

5 Tips to Avoid Horrible Heartburns

Ann Gabriel | Vigorbuddy Have you ever experienced a burning sensation on your chest and throat with a slightly bitter taste that lingers in your...
yoga

Benefits of Yoga for People with Asthma

By: Ana Margarita Olar| Vigorbuddy.com Asthma is a chronic respiratory disease. It can affect any age from children to older adult.  Though exercise is needed...
flu

What to Do When Your Child Has Flu

Ann Gabriel | Vigorbuddy When your child wakes up sneezing, coughing, and having that achy, feverish feeling, chances are, your child has flu. Knowing the difference...
bone-health

How to Check Your Bone Health Status at Home

By: Ana Margarita Olar | Vigorbuddy.com How do we know the status of our bone health? We cannot listen to it like the lungs or...
lose-weight-after-the-holidays

4 Simple Tricks to Lose 10 Pounds in 30 Days after the Holidays

By Ana Margarita Olar| Vigorbuddy.com Here are the tips to shred 10 pounds in 30 days: Tip # 1: Start Walking There’s a saying: “Walking is the...