VigorBuddy | Struggling With Stomach Aches? Common Symptoms Of Poor Digestion | Your digestive system is vital to the proper functioning of your whole body. The digestive system must break down and absorb all of the nutrients from everything you eat. However, certain events may hinder the digestive system from functioning properly, such as:
- Certain foods
- Certain medications
- Lifestyle changes
Taking care of your health starts by recognising the symptoms of a poor digestive system. In this post, we’ll go through five signs that your stomach isn’t functioning properly.
Signs Of Poor Digestion
Stomach discomfort is one of the first symptoms of poor digestion that you’ll encounter. Gastritis is an inflammation of the stomach’s liquid that helps with the digestion of meals high in acids. Stomach aches can also be caused by bloating or constipation.
The final stage of digestion occurs in your large intestine, where waste material hardens into solid faeces. Abnormal bowel motions are frequently an indication of poor digestion because of this. One example is constipation. You have constipation if you have difficulty passing faeces when going to the bathroom. It’s caused by a variety of factors, including low fibre or liquid consumption, according to the NHS.
Another sign to look for is diarrhoea. Diarrhoea is the polar opposite of constipation; it happens when you have to pass watery or loose stools on a frequent basis. Make sure you drink lots of fluids while recovering from this illness.
Indigestion is generally caused by acid in your stomach, which can irritate your stomach lining and throat. Heartburn, belching, and gas are all typical signs of indigestion.
Another symptom of indigestion is a burning sensation in the chest. Because of stomach acid flowing toward your throat, this is caused. GORD, or gastro-oesophageal reflux disease, is an illness in which the stomach contents (food) flow back into your oesophagus (middle section).
How Do You Deal With Digestion Problems?
Digestion difficulties usually go away on their own; simply pay attention to the meals you consume and try to avoid stressful circumstances if they don’t worsen symptoms. Consider taking turmeric tablets if symptoms do not improve after a few days and you need additional assistance. Turmeric has been found to support a healthy digestive system.
When To See A Doctor
If the symptoms of disrupted digestion do not go away, see your doctor. They will almost certainly conduct some tests to find out whether an ailment is to blame. The following are examples of severe digestive illness indicators:
- Worsening heartburn
- Unexpected weight loss
- Difficulty swallowing
- Persistent bowel changes
- Bloody stools
For additional information on the many different digestive systems and how to treat them, see the NHS site. Rather of self-diagnosing, always seek further information from your doctor or another reputable health care provider.
VigorBuddy | Struggling With Stomach Aches? Common Symptoms Of Poor Digestion