Vigorbuddy | Stevia – The Healthy Sugar for Diabetes | Diabetes is more common in the Philippines than you might think. Data from the International Diabetes Federations who that there are nearly 4 million Filipinos who have diabetes with a prevalence rate of 6.3% among adults. That’s 1 in every 15 adult Pinoys.
People with diabetes have to adjust their lifestyles and carefully monitor their diets. Diabetics can only ingest certain types so food in controlled amounts. They need to time when they do eat, and they have to ensure that the quality of food is good.
Diabetics have to constantly monitor the amount of sugar they eat since it could affect their blood glucose levels. Sugar for diabetics is bad in general, so sugar alternative and sugar-free options are often preferred. Diabetics are often looking for ways to substitute the sugar in their diets, and one of the alternatives that have been growing in popularity is organic stevia.
Stevia should be considered as the sugar for diabetics because it is an alternative that has the sweetness that sugar offers but without drawbacks. It has zero glycemic index, zero calories, and zero carbohydrates, making it an ideal option for those looking to control their sugar intake.
Stevia: the Healthy Sugar Substitute
Stevia is sugar substitute extracted from the leaves of a plant species called Stevia rebaudiana Bertoni. It is a branch bushy shrub that is part of the Asteraceae family that is closely related to asters and chrysanthemums. It is native to the Amambay region in the northeast of Paraguay, but can also be found in other parts of South America.
Stevia provides the same sweet taste like sugar but with no calories and carbohydrates. This immediately makes it a better alternative than table sugar in terms of its impact on the body. Instead of providing the empty calories and simple carbohydrates that added sugar does, Stevia gives room for the complex carbohydrates that provide nutrients and minerals that sugar normally displaces.
Benefits of Stevia for Diabetics
Stevia has several characteristics that have proven beneficial to diabetics including having a zero glycemic index level, zero carbohydrates, and zero calories.
First, stevia can suppress your plasma glucose levels and raise your glucose tolerance. Its lack of calories also makes it highly beneficial for people looking to lower their glucose levels. Sucrose makes people gain weight due to its calories.
For people with type 2 diabetes, stevia has been found to trigger a glucagon response and reduce blood glucose. Glucagon helps regulate glucose levels in blood, and this is typically problematic for those with diabetes. Stevia also has cardiotonic properties that normalize blood pressure and regulates heartbeats.
Sweet and Fit Stevia
Sweet and Fit Stevia is grown and harvested locally at the Sweet and Fit Stevia Farm in Brgy. Tambobong, Bocaue, Bulacan. According to the Food and Drug Administration of the Philippines, Sweet and Fit Stevia was the first registered stevia powder. It has no cholesterol, no calories, no carbs, and is 100% natural. Most importantly, Sweet and Fit Stevia has no bitter taste, making it a suitable substitute for sugar. Sweet and Fit Stevia is perfect for those trying to maintain a healthy diet.
Where can I buy Sweet and Fit Stevia in the Philippines?
Sweet and Fit Stevia is manufactured by Glorious Industrial and Development Corporation. Sweet and Fit Stevia products can be purchased at your local Mercury Drug Store, Generika, South Star Drug, and other leading drugstores. It can also be bought at Robinsons Supermarket, Waltermart, Ever Gotesco, Landmark, and other supermarkets nationwide.
For those looking to shop online, Sweet and Fit Stevia is also available on the official GIDC website and on popular online marketplaces.
Glorious Industrial and Development Corporation
72 Nuestra Señora St. 6th Ave.
1400 Metro Manila