Did you know that starving yourself then eating a lot later actually causes obesity? Yes, eating less is not the significant way to curb obesity. Here are some ways to fight it:
1. Stay away from fast food
These are very unhealthy processed foods. We can’t help it sometimes because we need food that is easily prepared for us to eat and go fast. Look for the “lesser evil” food you can find in the market. Try not eating at a fast food for at least 3-6 months, your body will stop bloating.
2. Live an active lifestyle
What is thirty minutes after waking up to just to a quick run, or sit-ups? Today, we have so many excuses that we are so busy to make time for workout but then we spend hours on social media. So now, no excuses.
3. Eat heavy breakfast meals
By doing this, you would eat less on your next meals. Also, your body’s metabolism works better in the morning. That’s why it is more ideal to workout in the morning. Eating a healthy breakfast includes fruits, greens, wheat, etc.
4. Eat high fiber foods
Some high fiber foods are cereals, wheat, oats or brown rice. These kind of food keeps you full but it has small amount of food. Moreover, these whole grains are high in magnesium and Vitamin B6 that helps food digest efficiently.
5. Eat more raw greens
Vegetables like carrots, cucumber, broccoli are low in calories but high in water that tends to make you feel full. In a recent article from Reader’s Digest said, “In a study of almost 18,000 people, researchers found that those who ate salads often had higher levels of vitamins C and E, folate, and carotenoids, important for overall health, than people who had fewer salads.”
6. Be inspired, not envious
Filipinos are mahilig maiinggit at manlait (likes to envy and taunt others) but doesn’t do anything to improve himself. Instead of bashing over artists or people who have perfect or imperfect body, do something about yourself, attitude and be inspired to work out and feel better for yourself.
7. Look for a fitness partner
It can be your significant one, friends or a fitness coach. Try to have someone who would motivate you to keep going and support your fitness journey. Aside from people that surround you, dietary supplement and fitness partner Capsinesis can help you achieve your goal to maintain weight. Its three powerful ingredients: cayenne pepper, green tea and bignay wild berry, boost your metabolism and help you keep in shape while maintaining your weight. You may take Capsinesis three times a day, 30 minutes after every meal.
Capsinesis’s bottle of 100 capsules (Php 900) can be bought in Watsons and South Star Drug while the bottle of 30 capsules (Php 350) is available in all Mercury Drug Stores. For more information, you may call the Capsinesis Hotline 099-899-CAPSI (22774) or check out their Facebook Page for updates.