VigorBuddy | Simple Tips To Help You Kickstart A Healthy Lifestyle | Your health is important but many people don’t appreciate how important it is until they suffer health issues. The good news is that it doesn’t matter how old you are or what shape you are in, you can make changes to live a healthier lifestyle.
Sometimes, all it takes is the right motivation to get started.
It should be noted that if you have a previous injury or health issue then regular visits to your physiotherapy Botany will help your body heal and allow you to undertake exercise, a vital part of being healthier.
So, let’s get you kickstarted!
Time to Look At Your Diet
The first step in improving your health is to look at what you’re eating. You probably already know that takeaways every day is not a good idea. Equally, processed food contains lots of preservatives, salt, and sugars. None of which are beneficial to you.
If you want to be healthier you need to eliminate processed foods and start opting for colour in your diet. That means adding vegetables and fruit to your meals.
It can help to split your plate evenly between carbohydrates, proteins, and vegetables.
Alongside looking at what you eat it’s time to think about how much you eat. The bigger the plate the easier it is to overload it. The best way to avoid excessive portions is to shrink the size of your plate. If you really need a big plate then fill half of it with vegetables.
You know you’re going to have to exercise to get healthier. Cardio exercise can help reduce the likelihood of cardiovascular issues. At the same time, strength or resistance training helps to reduce natural muscle wastage and maintain core strength and balance.
The key to starting exercise is to choose something you enjoy. It doesn’t matter if it’s walking, running, cycling, or even dancing. Providing you are raising your heart rate you will be improving your health.
Part of your exercise routine is simply being more active. That means taking the stairs instead of the lift and leaving the car whenever possible.
Most people think of improved health and assume you need to be more active. However, you also need to ensure you get enough sleep. Experts recommend 6-8 hours a night, you need to get what you are comfortable with.
Your body heals when you are sleeping, that’s why it is essential you get enough sleep every night. All you have to do is set a bedtime.
Take Up A New Activity
Committing to eating better and exercising regularly will make you physically healthier. But, you also need to think about mental health. The best way to look after your mental health is to keep challenging yourself. That means taking up new activities and learning a new skill regularly.
The learning process keeps your brain active and you’ll get the opportunity to meet people. That’s improving social skills which are essential for ongoing health.