Reasons Why You Should Eat Banana


Irene Tria | Vigorbuddy

Here are the reasons why you should eat banana:

  1. To overcome DEPRESSION – bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood which will make you feel happier.
  2. To protect you against MUSCLE CRAMPS during workouts and night time leg CRAMPS.
  3. Because Banana has FOUR TIMES the protein, TWICE the carbohydrate, THREE TIMES the phosphorous, FIVE TIMES the VITAMIN A and iron, and TWICE the other vitamins and minerals compared to apple. Plus Banana is rich in potassium which reduce the risk of stroke, lower blood pressure, protection against loss of muscle mass, preservation of bone mineral density and reduction in the formation of kidney stones.
  4. Bananas are high in B Vitamins which play an important role in keeping our bodies running like well-oiled machines. These essential nutrients help convert our food into fuel, allowing us to stay energized throughout the day.
  5. Did you know that rubbing a banana on your MOSQUITO BITES can help reduce the swelling and irritation of the skin?
  6. Bananas can be a great remedy for HANGOVER by making a banana milkshake sweetened by honey. The banana calms the stomach and, with the help of the honey, it builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.
  7. Bananas can be ENERGY BOOSTER because it contain three natural sugars: sucrose, fructose and glucose combined with fiber that gives an instant, sustained, and substantial boost of energy.
  8. In other cultures, bananas are known as a COOLING FRUIT that can lower both the physical and emotional temperature of expectant mothers. Like in Thailand, pregnant women eat bananas to ensure that their baby is born with a cool temperature.
  9. Since probiotic bacteria is known to be present in bananas which has the ability to absorb calcium in the body, consuming bananas can help in BUILDING BETTER BONES.
  10. Another banana wonder is that it can REMOVE WARTS, by placing the inside of a piece of banana peel against the wart and taping it in place.reasons why you should eat banana
  11. Eating bananas between meals help to keep blood sugar levels up to avoid MORNING SICKNESS.
  12. For girls, PMS is the worst days of their lives, how to avoid it? Eat a BANANA. Bananas are rich in vitamin B6 that regulates blood glucose levels, which can affect your mood.
  13. Bananas are used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.
  14. Bananas help regulate bowel movement to help CURE PILES.
  15. Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.
  16. Research have shown that the potassium-packed fruit can assist BRAIN POWER to make students become more alert.
  17. Raw bananas are astringent in nature and are effective as a TREATMENT FOR DIARRHEA.
  18. Bananas are high in fiber that can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.
  19. Since bananas are high in iron, it can stimulate the production of hemoglobin in the blood to prevent cases of ANEMIA.
  20. The presence of benign amino acids in banana helps combat ALLERGIES.
  21. Because bananas are rich in antioxidants and dietary fiber, consumption of bananas REDUCE RISK OF CANCER.