The Medical City: Do you count the calories?

count-the-calories

via The Medical City |

Did you know that a small 16-oz. cup of caramel frappe is packed with 260 calories and 60 grams of sugar? That’s with non-fat milk and minus the whipped cream!

Watch our video and quiz yourself on the number of calories, fat, sodium, and sugar you are getting from the food you eat daily! For private nutrition consult and personalized diet plans, contact TMC Nutrition Management Services at (02) 988-1000 loc. 2017