How to Reduce Cholesterol for Lifestyle Improvement | Did you know that over 122 million Americans have high cholesterol levels or are at risk of developing this condition?
Not many people think about cholesterol since there aren’t many noticeable symptoms of high cholesterol, but this silent killer makes you more susceptible to having a heart attack or stroke. The best way you can keep an eye on your levels is to get regular blood tests and track your progress.
Have you found out that your cholesterol levels aren’t ideal? Keep reading to learn 5 powerful ways to reduce cholesterol in no time.
- Get Regular Exercise
Not only is exercise essential for your overall well-being, but it’s also great at blasting away bad cholesterol. Out of all the great workouts out there, you should consider rebounding for your health.
Some other activities that can bring more joy to your fitness routine include walking, swimming, cycling, playing group sports, dancing, and strength training.
- Eat More Fiber
It’s a sad fact that the traditional western diet is missing fiber, which has tons of negative effects on our health. Some mindful swaps you can make include eating whole-wheat pasta, brown rice, whole-grain bread, oatmeal, and beans.
It’s best to increase your fiber intake a little at a time to avoid uncomfortable digestive issues like gas and bloating.
- Watch Out for Unhealthy Fats
Fats from sources like avocados, nuts, and olive oil are good for you, but many Americans overload on the unhealthy kinds. Red meat and hydrogenated oils are filled with saturated fats, which clog the arteries and raise cholesterol.
Cooking your own meals and snacks is one effective way to reduce your cholesterol since many packaged items contain these unhealthy fats.
- Adopt a Plant-Based Diet
If you’re on the hunt for more heart-healthy foods, then you can never go wrong with a plant-based diet.
Plants are the densest sources of nutrients and they can keep you fuller for longer. Fruits, vegetables, whole grains, nuts, seeds, legumes, and plant-based proteins like tofu all contain no cholesterol.
- Make Lifestyle Changes to Reduce Stress
Anyone who deals with chronic stress is putting themselves at risk for all kinds of serious health conditions including high cholesterol. This is why it’s important to take steps toward managing your stress in a mindful way.
Meditating, yoga, exploring hobbies, spending time with loved ones, hugging your pet, and consuming positive media are a few of the many wonderful ways you can calm down.
Now You Know How to Reduce Cholesterol
If you’ve been wondering what you can do to reduce cholesterol in your body, these tips will have an impressive impact. It may not seem like much, but small enhancements to your daily routine can work wonders for your cholesterol levels over time.
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