How to Lose Weight Fast: Shed Those Stubborn Pounds | Today, 31.1% of Americans over 20 are overweight and another 42.5% are obese. If this sounds like you, then you’ll know just how real the struggle is with your kitchen scale.
But it’s time for you to lose weight and lose it fast. But what’s the best way to lose weight? And how can you make sure those extra pounds stay off?
If you’ve been struggling with your weight, then you’ll want to keep reading. In this article, we’ll discuss how to lose weight fast!
The best way to lose weight is to count calories. We burn a set amount every day just by being alive since our organs need energy to work.
The exact amount depends on your age, sex, height, weight, and genetic makeup. However, the average person burns around 1,800 a day, so base your counting on that.
To lose weight, you’ll need to have a calorie deficit. This means you need to eat less than 1,800 calories in a day.
However, don’t go under 1,200 in a day. This is actually detrimental to both your weight loss journey and your overall health.
Not only should you eat fewer calories, but you also need to eat the right types.
For example, a cupcake might have 400 calories but so does some grilled chicken and a little bit of rice. Which option do you think will keep you fuller for longer?
You should make sure you get plenty of proteins and fiber in your diet. Not only will these things keep you fueled up for longer, but they’ll also prevent you from feeling hungry and snacking on more food.
Drink More Water
Did you know that when you feel hungry, it’s often a mistaken signal? You’re more likely thirsty!
So when you get a pang in your stomach, reach for some water first. Then after 30 minutes, reassess whether or not you really need a snack.
You should also drink a glass of water before meals. This can help curb your appetite and help you eat less.
Exercise alone won’t help you lose weight fast; you need to have a good diet that has a caloric deficit. But exercise can definitely boost your weight loss journey because it can help you add more to your caloric deficit.
Not only that, but it can build muscle and burn fat. Muscle actually weighs more than fat, so sometimes, you won’t see a huge difference in the scale. But you will see a great difference in the way you look!
Workouts to lose weight aren’t hard either. Simply going for a 30-minute run every other night will help immensely in trimming the fat.
Otherwise, you can join a gym for more motivation. If you’re interested in hearing more, check out these BionicGym reviews.
Know How to Lose Weight Fast
Now that you have some tips on how to lose weight fast, this might just be what you need to get over your plateau. When you can lose weight fast, you’ll have more motivation to keep up with a healthy lifestyle so you keep those pounds off for good!
Want to learn more about health and fitness? Then browse our other blog posts for helpful information!