How Does Having A Clean Home Benefit Your Mental and Physical Health? | Having a clean house should be on everybody’s to-do list. Nowadays this is especially important as we are in the middle of a pandemic and you need to control the number of germs in your home. Everything from wiping down the floors to scrubbing and vacuuming the whole house is very important. But what people don’t know is maintaining a clean home benefits both your mental and physical health and here is how:
Avoid The Spread Of Germs
What a lot of people don’t know is that kitchens and bathrooms are the perfect breeding grounds for germs. There is nothing more welcoming to them than leftover food and wet grounds. That is one of the number one reasons why these two rooms should be as clean as possible all the time. The best way you ensure that they are always clean is to clean them thoroughly after use. Make sure that you wipe them down at least once a day, even if you haven’t been using them a lot. It will help you keep the germs at bay and stop the dirty dishes and other things from piling up in your house.
It Keeps Breathing Problems At Bay
There is nothing worse for those who have allergies and lung problems than having a filthy home. Things like pet dander, dust mites as well as mould will contribute to your existing issues and deteriorate your health. That is why you need to ensure that your house is dust-free at all times. Another thing that can help with keeping your home dust-free is minimizing the clutter that you have. Decluttering your home will help with the allergens as well as keep your home overall a cleaner space.
It Will Prevent Possible Pest Infestations
If it comes to that that you have spotted a rodent, cockroach or ants in your home, that means that you haven’t been keeping your house clean. They are all attracted to food debris and by leaving them you are creating the perfect living space for them. If you are moving into a house that you are renting, always make sure that the owner has hired professional bond cleaning services to clean that house from top to bottom. That will ensure that there is no previously left debris that you don’t know about.
It Will Help With Increased Productivity And Mental Health
Another thing that not a lot of people know is that the state of your home has a big impact on your productivity levels as well as your mental health. When you are surrounded by clutter, you will only be more stressed and anxious, it will negatively affect your mood overall. That is why you need to ensure that you’re keeping your house clutter free and well maintained. Being surrounded by clean space will boost your creativity levels as well as put you in a better move. For some, it will also keep their depression at bay.
You Can Notice Improved Sleep Quality
Another fun fact is that keeping your house clean can improve your sleep quality. Getting a good night’s sleep will improve your immune system, reduce your stress levels and so many great benefits. In a lot of cases, people with messy homes struggle with sleep. That is because when your house is a mess and unorganized our brains will work overtime in order to find a way to clean the mess and rearrange the clutter. In order to let your brain rest, you have to declutter and keep your house clean.
It Will Lower Your Stress Levels And Fatigue
If you are someone who lives in an untidy home, you’re probably always being reminded that you need to put more energy and time to take care of this issue. Constantly having that daily reminder will quickly turn into frustration and make you feel really stressed and even preoccupied with all the work that you need to do. Even though a lot of people believe that a messy house is not that big of an issue, clutter will actually increase stress and change how you respond to it. So, for those who want to manage stress and take control of their lives, start by decluttering your house. Our brains need order, and a clean house can provide more stability there and help yourself improve your brainpower. More importantly, decluttering will reduce your cortisol levels and motivate you to accept and have new healthy habits.
Reduce Safety Hazards
When you have a clean house, you are automatically minimizing the risk of tripping and falling. This is especially important if you live with children or the elderly. By reducing the clutter, you will create a safe environment for you and your loved ones.
It Will Help You Eat Healthier
Even though it sounds crazy, keeping your house clean will actually help you eat much healthier. When you have a clean home, that means that your pantry and the fridge are all decluttered and filled with things that you can eat without worrying if it has gone bad. People who have messy homes, especially their kitchen will actually consume more calories because they won’t be able to prepare meals or simply, they won’t bother washing the dishes to make the meals. So, if you are someone who is struggling with having healthy eating habits, why not try decluttering your kitchen and making it nice and clean.
It Will Improve Your Physical Health
Cleaning regularly will help you move your body through the day. So, if you are someone who has been struggling with getting their step count to their goal, cleaning your home for at least 10 minutes will help you get your body moving.
As you can see, keeping your house clean is essential for your health. Other than being more prone to developing asthma and other respiratory problems, you could also get a fever and some serious health issues if you live in an unsanitary home.
Mike is an Australian business consulting specialist. He’s working with companies that outsource their IT maintenance. He often writes about technology, business and marketing and is a regular contributor on several websites.