Vigorbuddy.com | How Do You Treat Sensitive Teeth? | Do you experience regular toothaches or having constant tooth pain?
If you have sensitive teeth, it’s much harder to deal with the oral care needed to alleviate the constant pain.
Sensitive teeth can have serious reactions to oral care and this can make one neglect seeking pain relief.
So what do you do? What’s the best way to avoid tooth pain if you’re stuck with sensitive teeth?
Here’s what you should know:
Choose Your Toothpaste
Make sure you choose toothpaste that works to desensitize your teeth. These types of toothpaste are usually not the most popular or readily available.
As such, you want to consult with your local pharmacy if they have de-sensitizing toothpaste in stock.
You’ll have to brush with an abundance of this type of toothpaste to desensitize your teeth.
Once your teeth have been desensitized, you can work toward using pain relief medicine or seeking professional oral care.
Rinsing Your Mouth
The next step is to rinse your mouth regularly. After you’ve brushed your teeth, make sure you use a few glasses of water to rinse your mouth.
You should also consider rinsing your mouth with saltwater. This concoction helps with pain relief for sensitive teeth.
You want to mix lukewarm water with half or 3/4 teaspoons of salt. Make sure you mix this well until rinsing. You want to swish the saltwater in your mouth for 30 to 60 seconds before spitting it out.
You might need to repeat this a few times depending on the sensitivity of your teeth.
An alternative to saltwater is to use a mix of honey and water. You want to rinse your mouth with warm water. Afterward, consume a teaspoon of honey and then rinse again.
This can help with pain relief. It can also help with reducing inflammation in your mouth.
Green Tea and Hydrogen Peroxide
You might also find that drinking tea or coffee is harmful to your oral hygiene. These addicting drinks might be causing your teeth to weaken over time.
But if you can’t give up coffee or tea, you can try to replace them with green tea. Green tea has anti-inflammatory properties which are crucial for strengthening your gums.
You can also use green tea as a mouthwash. You should only try this if you aren’t a fan of regular mouthwash products.
You can also use hydrogen peroxide as a form of mouthwash. This also helps with preventing inflammation. If you have any gum injuries you might wish to use this to heal them.
You want to add 2 capsules of hydrogen peroxide to a glass of warm water. You want to rinse your mouth for 30 to 60 seconds before spitting it out. Make sure you speak to your dentist before using either green tea or hydrogen peroxide as a mouthwash.
You’ve also got to eat a healthy diet to improve your oral hygiene and to strengthen your teeth.
You’ve got to first avoid the food and beverages that are harmful to your oral hygiene. These might be the main culprits that have led to sensitive teeth.
Make sure you reduce or eliminate sodas, high-sugar juices, alcohol, and cigarettes from your diet. You also want to avoid salty junk foods such as chips. You should also avoid candy including chocolate as much as possible.
Now, what foods and drinks should you consume to strengthen your teeth?
You want to focus on drinking water as your only beverage. As a general rule, between 8 glasses of water and one gallon is ideal for daily consumption.
Make sure you consume vegetables and natural fruits daily. You want to make sure you try to consume vegetables alongside every meal. If you eat meat, focus on eating high-quality meats.
When possible, focus on organic foods and fresh foods. Avoid processed foods whenever you can. It’s also best to cook your meals and not depend on restaurant foods.
You also need to make sure you clean your teeth after every meal. This is often neglected and can be the reason why your teeth have weakened over time.
It’s ideal to carry your toothbrush and toothpaste with you at all times. If this isn’t possible, try to carry a small vial of mouthwash with you at all times.
You can also occasionally rely on chewing gums to improve your oral health. Make sure you have an adequate supply on hand at all times!
Nutrients for Strong Teeth
Some specific nutrients and minerals work well for strengthening your teeth.
One of these is vanilla extract. You can apply the vanilla extract to a cotton ball and press it against your gums. This should help improve your gum health and strengthen your teeth over time. You can also ask your dentist if it’s advisable to consume vanilla extract regularly.
You can also try capsaicin, which is a compound that you’ll find in hot peppers. This can reduce mouth inflammation and helps with pain relief for sensitive teeth. However, you want to make sure you can handle spice before trying capsaicin!
Turmeric is also a great nutrient for reducing inflammation. You can use it as an ingredient in your cooking. An alternative is to rub turmeric on your teeth and gums.
You can also create a paste with turmeric. Mix turmeric (1 teaspoon) along with 1/2 teaspoon of mustard oil and 1/2 teaspoon of salt. Once this mixture becomes a paste, you can rub it on your teeth and gums.
Protect Your Sensitive Teeth
Now that you know the steps to protect your sensitive teeth, you can work toward improving pain relief from toothaches.
The first step is to always consult a professional dentist before trying any of the suggestions in this guide. Your dentist can assess your situation and advise you on what’ll work best for your needs.
Make sure you consider using desensitizing toothpaste and rinse regularly. You’ve also got to take regular steps to improve your oral hygiene to strengthen your teeth.
You can find more health tips and articles on our website!