How Do I Stop My Gums From Bleeding?

How Do I Stop My Gums From Bleeding? Effective Techniques To Help Keep Your Adult Teeth Healthy Brushing Mistakes That Can Ruin Your Teeth

VigorBuddy | How Do I Stop My Gums From Bleeding? | Your gums are as crucial to your oral health as your teeth are. Since they serve as anchors for your teeth, it is usually an indication to take action when they begin to bleed. Bleeding gums are generally nothing to panic about. However, if ignored, it could proceed to periodontitis, a severe form of gum disease that could result in loss of teeth resulting from severe bacterial infection. A few remedies could help you prevent this!

Eat more fruits and vegetables

Vitamins C and K constitute a food group that is very important for your gums. A deficiency in Vitamin C could cause your gums to bleed. However, consuming fruits rich in vitamin C strengthens the immune system, effectively combating bacteria present in plaques responsible for bleeding gums.

Furthermore, vegetables are rich sources of vitamin k. This vitamin enhances blood clotting abilities which could mean a deficiency could result in increased bleeding, not just on the gums but in other parts of the body.

Fruits and vegetables also contain a lot of water, increasing saliva circulation and reducing plaque and bacteria.

Visit your dentist regularly

Although remedies exist for mild gum bleeding and inflammation, they are not alternatives to a good oral checkup. Regular visits to the dentist fortitude valley are still advised, especially if bleeding persists—don’t wait, pick up a phone and schedule an appointment. Only a dentist can get to places in your gums your home remedies might not have reached.

Enhance oral hygiene

A common cause of bleeding gums is an accumulation of plaque along the gum lines; this could lead to decay, gingivitis, and eventually, progressive periodontitis. Due to this, you should pay more attention to brushing and flossing regularly to reduce the amount of plaque on your teeth and gums. Experts advise that you brush at least twice daily and floss once every day.

Avoid consuming excess carbohydrates

Carbs are often starchy and sticky, a quality that often results in the accumulation of plaque and oral bacteria. Furthermore, carbohydrates get broken down into sugar which gets degraded by oral bacteria releasing acids that could affect your teeth and gums.

Additionally, processed carbohydrates like white bread and pasta could induce chronic inflammation due to the rapid production of insulin; this could result in your gums getting inflamed, making them tender and prone to bleeding.

Use Fluoride mouthwash

Most mouthwash brands commonly possess antibacterial qualities. Common ingredients like chlorhexidine, fluoride, and hydrogen peroxide have contributed to those antibacterial qualities. Fluoride mouthwash reduces the amount of plaque on the gums by killing bacteria treating gum inflammations and bleedings effectively.


A healthy gum makes for a healthy tooth. Many factors could contribute to gum bleeding, including pregnancy and deficiencies in vitamins C and K. Therefore, ignoring bleeding gums is never the best thing to do. This could mean you should regularly visit the dentist to reduce the odds of getting gum disease.