DJ Cartledge, Vigor Buddy | In the process of losing excess body weight, many people try various solutions. However, not every time do the solutions work the way you expect. Some opt for regular workouts at the gym, some decide to go the controlled diet way, and some decide to try both at the same time. Talking about weight loss diets, one of the most commonly heard these days is the keto diet. It works like a charm when it comes to shedding unwanted body weight and also gives positive results without you having to cut down on your favorite fat rich foods. A keto diet increases ketosis in your body, which helps in burning fat faster than normal.
What Do You Mean By Ketosis?
Ketosis is basically a metabolic state in which your body uses ketones for its primary source of energy instead of glucose. As a result of this, your body gains in several ways and your overall health also improves.
Various Varieties of Exogenous Ketones
Your body can generate 3 different types of ketones in the absence of carbohydrates. This is possible with the help of the stored fat in your body. Exogenous ketones (check out the Top 5 list) are those which your body cannot manufacture on its own. These are utilized from outside or exogenous sources (aka supplements). Your body primarily runs on 3 different types of ketones, which are acetone, acetoacetate, and beta-hydroxybutyrate. Out of all the 3 varieties, the latter is the most active form and can easily flow freely in your blood stream. It is also easily absorbed by your tissues, due to which most of the exogenous ketone supplements contain beta-hydroxybutyrate.
Ketone Salts
This is one of the various types of exogenous ketone supplements available in the market. It is basically in the form of salt where the ketone body, beta-hydroxybutyrate is bound to either calcium, sodium, potassium or magnesium. Unlike some other types of ketone supplements available at stores, ketone salts will not raise the ketone levels in your body to absurd levels. The taste is quite manageable, and the side effects are also lessened.
Ketone Esters
These are the raw ketone supplements that are not bound to any compound. These can be utilized by your body faster than other varieties of supplements and also tend to raise the ketone level in your blood faster. However, there are some users who have said that the taste is unbearable and there may be cases of gastric distress.
Oils
Better known as MCT or Medium Chain Triglyceride oil, can also be used to enhance the ketone level in your body. However, this is only possible through an indirect pathway. Although ketone esters and ketone salts can be used immediately by your body to get energy, MCTs need to be shuttled from one cell to another in order to be broken down for further utilization. When you talk about the negatives about MCTs, the first thing that strikes your mind is the incapability of the oil at boosting the ketone level of your body. It is also inappropriate for those of you who wish to burn fat and keep your calories low.
