One of the most important things that you need to prioritize when you have diabetes is your diet. While some people have special kinds of diet to follow, there are certain kinds of food which apply as best to eat if you’re a diabetic.
To help you decide, here are 7 kinds of food for diabetics:
Except for the ones in cans which are preserved or sweetened, you should load up on fresh fruits such as strawberries (high in antioxidants), watermelon, apples, mangoes, grapes, and the like.
If you’re fond of snacking in between your main meals, have nuts handy as it is a good source of fiber and digestive carbs that lowers blood sugar. Also, some varieties may help you lose weight, making reductions in your insulin level.
- Fatty fish
Not all kinds of fat are bad because fatty fish like salmon, mackerel, sardines, and anchovies have omega-3 fatty acids which are good for the heart. Getting enough of these lessen the risk for heart disease and stroke, which are two illnesses linked with diabetes.
Aside from making you feel full, eggs could improve your cholesterol and blood sugar levels and could improve your insulin sensitivity. The yolk has more nutrients than the white, but also remember to consume eggs in moderation.
Another important kind of food to add on a diabetic diet are vegetables which are rich in fiber and nutrients such as spinach, cucumbers, asparagus, onions, eggplants, and kale. For better consumption of nutrients, you may have them eaten raw or steamed, roasted, or grilled.
- Whole-grain food
Our bodies need carbs, but for the diabetic diet, it’ll be best to take the ones with whole grains such as brown rice, whole-wheat bread, quinoa, whole-wheat pasta, whole-wheat cereals, and baked sweet potato.
- Non-fat dairy products
Remember that for dairy products, you should choose the low-fat variants. Best choices include low-fat plain Greek yogurt, low-fat unsweetened kefir, low-fat cottage cheese, and skim milk.
Being able to buy and include these kinds of food in your diabetic diet may not be as easy in today’s fast-moving environment, but if you are looking for an alternative, meal replacements are the easiest way to load up on your daily food requirements while keeping your blood sugar in control.
DiabetaMil is a meal replacement made especially for diabetics. With variants such as cookies, nutritious drinks, and sweetener, these could make your life easier to deal with especially as you plan your meals as they are easy to prepare.