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Sunday, September 22, 2019

Ancient cuisine 101

by Sudhir Ahluwalia | VigorBuddy.com | Numerous references to the high cost of imported spices, especially those from outside the Mediterranean region, appear in Greek, Roman,...

9 Benefits of Drinking Lemon Juice Everyday

By: Ana Margarita A. Olar| Vigorbuddy.com Lemons are common flavorings of concentrated and powdered juice drinks. But, here are some reasons to stick to the...

A new taste of wellness

Irene Tria | Vigorbuddy.com It is known to many that Aloe (often called as aloe vera)  is a remedy for skin conditions like: burns, sunburn, frostbite,...

7 Ways for A Healthy Digestion

A smooth running digestive system relies on the right foods at the right time. According to nutrition expert Susan Bowerman, a US-based registered dietitian and...

How to Prepare Your Body for a Juice Fast

Ana Margarita Olar|Vigorbuddy.com A juice fast is now becoming a popular way of detoxifying and cleanses the body of harmful chemicals, toxins and even preservatives...

Simple Home Exercises that can Make Your Bones Stronger

By: Ana Margarita Olar| Vigorbuddy.com Our bone is a framework that supports our body structure and allows us to move. It protects our brain, heart...

Home Remedies to Fight Vertigo

By: Ana Margarita Olar | Vigorbuddy.com Vertigo is commonly known with symptoms of dizziness, nausea, and the feeling that your body is swirling around and...

Prevention is better than cure

By: Irene Tria | Vigorbuddy.com it's easier to stop something from happening in the first place than to repair the damage after it has happened It's known...

Be in shape the FitFast way

By: Mitzi Ilagan | Vigorbuddy.com Gym and working out selfies has become a trend in social media platforms today. Fitness buffs and fad-driven individuals enrol...

Yoga: a fun and healthy family activity

Nadj Villaver | Vigorbuddy.com | How do you spend quality time your loved ones? Is it going to the mall or having dinner in a restaurant?...

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Nadj Villaver | Vigorbuddy.com Aside from eating at your favorite restaurant for a romantic dinner this coming, you can encourage your partner to be your...