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Tuesday, December 10, 2019

Recent Posts

6 Tips to Enjoy Exercise When You Feel Like Giving Up (Again)

By: Ana Margarita Olar| Vigorbuddy.com Many of us want to stay in shape but just don't have the time to do something about it. Or...
vegetarian diet

How To Get Enough Protein on A Vegetarian Diet

More people are starting to adopt plant-based diets due to its nutritional strong points and many health benefits. However, there are many people who...
hoarse-voice

Hoarse Voice? Here’s What You need to Know

via The Medical City | Hoarseness refers to abnormal voice changes. While most of its causes are not serious, you should be wary about it...

4 Tips to Manage Your Time and Reduce Stress

By: Ana Margarita Olar | Vigorbuddy.com Time is wealth. If you think about it, it has more value than money. Sure, you can buy anything...
healthy eyes

8 Simple Tips to Keep Your Eyes Healthy

Ozzias T. Villaver, Ed. D. | VigorBuddy The human eyes are very important senses like any part of the body. And so, these must be...